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Starting weight: 172 lbs.
Previous weight: 165 lbs.
Current weight: 164 lbs.
Weight +/-: -1
Total weight loss: -8
Short term goal: 160 lbs.
Goal weight: 145 lbs.
Another week, another loss. Of the good kind, of course. I'm still not back to the routine I'd like, but I'm making an effort.
Not only am I planning on walking some more during my breaks this week and hitting the gym at least 4 times, I got some healthier options at the grocery this time. I have already packed myself two days worth of salads for lunches, got stuff for a couple healthy dinners, and bought and tried the 90 calorie Fiber One brownies for when I get that sweet tooth. And I have to say, they were surprisingly good :-)
It may not be much, but it's an improvement for me. The change isn't going to be overnight, but it has to start somewhere!
This post carries a disclosure Level of 0. Please see my disclosure page for more details.
Not only am I planning on walking some more during my breaks this week and hitting the gym at least 4 times, I got some healthier options at the grocery this time. I have already packed myself two days worth of salads for lunches, got stuff for a couple healthy dinners, and bought and tried the 90 calorie Fiber One brownies for when I get that sweet tooth. And I have to say, they were surprisingly good :-)
It may not be much, but it's an improvement for me. The change isn't going to be overnight, but it has to start somewhere!
This post carries a disclosure Level of 0. Please see my disclosure page for more details.
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